by carolina on May 1, 2010
Carolina Arana DMD, MPH
CHEC Pro Contributor
Editor of PublicHealthObserver.com
Physical Activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Regular physical activity is important for good health, and it’s especially important if you’re trying to control and maintain a healthy weight.
Fitting regular exercise into your daily schedule may seem difficult at [...]
by carolina on March 1, 2010
Carolina Arana DMD, MPH
CHEC Pro Contributor
Editor of PublicHealthObserver.com
You’ve probably heard the phrase “you are what you eat”. It’s true that food is broken down and transformed into cells, hormones, muscles and YOU! When you think of food in this way, it can be easier to make healthy and nutritious choices for your body. March [...]
by carolina on October 19, 2009
by Tiffany Glass
During my childhood, I experienced some of the same problems that many disadvantaged youth experience today. I grew up without my parents. When I was around them, I didn’t respect them much and even talked back to them. There was also period of time that I did not go to school. [...]